Ingredients

Water, parboiled long grain rice, red beans; less than 2% of: canola oil†, salt, dehydrated onion, yeast extract, dehydrated red bell pepper, sugar, potassium chloride, garlic powder, maltodextrin, dehydrated parsley, chili pepper, torula yeast, spices, paprika (color), dextrose, yeast*, natural flavors, citric acid, natural smoke flavors, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid]. *dried. †adds a trivial amount of saturated fat.

Allergens

Allergen statement unknown - please review label carefully.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.