Is it Pregnancy friendly? Ben's Original Ready Rice Red Beans & Rice

This product hasthat may not be pregnancy friendly.

Ingredients

Water, parboiled long grain rice, red beans; less than 2% of: canola oil†, salt, dehydrated onion, yeast extract, dehydrated red bell pepper, sugar, potassium chloride, garlic powder, maltodextrin, dehydrated parsley, chili pepper, torula yeast, spices, paprika (color), dextrose, yeast*, natural flavors, citric acid, natural smoke flavors, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid]. *dried. †adds a trivial amount of saturated fat.

Allergens

Allergen statement unknown - please review label carefully.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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