Is it MSG free? Ben's Original Ready Rice Whole Grain Medley Brown & Wild With Herbs And Spices

Is it MSG free? Ben's Original Ready Rice Whole Grain Medley Brown & Wild With Herbs And Spices
Compliant

This product is likely msg free.

Ingredients

Water, whole grain parboiled brown rice, red rice, less than 2% of: wild rice, canola oil†, yeast extract, salt, onion*, sugar, torula yeast, garlic*, natural flavors, spices, parsley*, maltodextrin, spinach*, sunflower oil†, citric acid, mushroom*, celery*. *dried. †adds a trivial amount of saturated fat.

Allergens

Contains bioengineered food ingredients. may contain: wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.