Is it Low FODMAP? Ben's Original Ready Rice Easy Dinner Side Spanish Style Flavored Rice Pouch
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, parboiled long grain rice, tomato, green bell pepper, less than 2% of: canola oil (adds a trivial amount of saturated fat), tomato powder, salt, sugar, yeast extract, onion (dried), spices, chili pepper, garlic (dried), citric acid, paprika extract (color), natural flavors, rice starch, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid].
Allergens
No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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