Is it Low Histamine? Ben's Original Ready Rice Korean Bbq Flavored
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Water, parboiled long grain rice, less than 2% of: brown sugar, canola oil †, soy sauce* (fermented soybeans, wheat, salt), red bell pepper*, maltodextrin, garlic*, chili pepper, yeast extract, sugar, malic acid, natural flavors, apple cider vinegar, spice, paprika extract (color), rice starch, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid]. *dried † adds a trivial amount of saturated fat.
Allergens
Contains: soy, wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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