Is it Paleo? Benton's Double Filled Chocolate Sandwich Cookies With Vanilla Filling

Is it Paleo? Benton's Double Filled Chocolate Sandwich Cookies With Vanilla Filling
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (palm and canola oil), cocoa (processed with alkali), high fructose corn syrup, contains 2% or less of: leavening (baking soda, calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.

Allergens

Contains: wheat, soy. may contain peanuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.