Is it Low Histamine? Benton's Maple Leaf Creme Cookies
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, shortening (palm oil, canola oil, modified palm oil), invert syrup, natural flavor, salt, maple syrup, sodium bicarbonate, ammonium bicarbonate, soy lecithin.
Allergens
Contains: wheat, soy. may contain milk, egg, tree nuts (coconut).
Check if products like Benton's Maple Leaf Creme Cookies are Low Histamine with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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