Is it Low Histamine? Betty Crocker Julienne Potatoes, Made With Real Cheese

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Potato, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), maltodextrin, corn starch, salt, onion (dried), modified whey, potassium phosphate, vegetable oil (canola, soybean, and/or sunflower oil), contains 0.5% or less of: whey, garlic (dried), cheddar cheese (dried) (cultured milk, salt, enzymes), monoglycerides, lactic acid, nonfat milk (dried), calcium lactate, color (annatto & turmeric extract), sodium phosphate, blue cheese (dried) (cultured milk, salt, enzymes), chicken broth (dried), natural flavor, silicon dioxide (anticaking agent), buttermilk, coconut oil, pea protein isolate, rice flour, spice, freshness preserved by sodium bisulfite.

Allergens

Contains: milk, wheat; may contains soy ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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