Is it Low FODMAP? Birch Benders Organic Buttermilk Pancake And Waffle Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic wheat flour, organic cane sugar, organic buttermilk blend (organic buttermilk, organic skim milk), leavening (monocalcium phosphate, baking soda), organic pea starch, 2% or less of: organic milk powder, salt, organic potato starch, natural flavor.
Allergens
Contains: milk, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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