Is it Low FODMAP? Boost Original Nutritional Drink Rich Chocolate

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Water, glucose syrup, sugar, milk protein concentrate, canola oil and less than 2% of cocoa processed with alkali, vitamins and minerals (vitamins and minerals: potassium citrate, magnesium phosphate, potassium chloride, calcium carbonate, sodium ascorbate, choline bitartrate, calcium phosphate, ferric pyrophosphate, dl-alpha tocopheryl acetate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, vitamin a palmitate, copper sulfate, folic acid, potassium iodide, vitamin k1, chromium chloride, sodium selenite, biotin, sodium molybdate, vitamin d3, vitamin b12), soy protein isolate, cellulose gel and gum, salt, natural flavor, carrageenan, stevia leaf extract, steviol glycosides.

Allergens

Contains: milk and soy ingredients.,not for individuals with galactosemia.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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