Ingredients

Water, glucose syrup, sugar, vegetable oil (canola, high oleic sunflower, corn), milk protein concentrate, and less than 2% of soy protein isolate, calcium caseinate, sodium caseinate, vitamins and minerals (vitamins and minerals: potassium citrate, calcium phosphate, magnesium phosphate, magnesium chloride, sodium ascorbate, choline bitartrate, ferrous sulfate, potassium chloride, dl-alpha tocopheryl acetate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, vitamin a palmitate, copper sulfate, folic acid, potassium iodide, vitamin k1, chromium chloride, sodium selenite, biotin, sodium molybdate, vitamin d3, vitamin b12), gum acacia, fructooligosaccharides, inulin (from chicory), soy lecithin, salt, natural and artificial flavor, carrageenan.

Allergens

Contains: milk and soy ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.