Is it Pregnancy friendly? Breyers Mint Chocolate Chip Non Dairy Dessert

Is it Pregnancy friendly? Breyers Mint Chocolate Chip Non Dairy Dessert
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, sugar, oat milk (water, hydrolyzed oats), coconut oil, corn syrup, soluble corn fiber, dutched cocoa (processed with alkali), less than 2% of: soy protein isolate, mono and diglycerides, natural flavor, soy lecithin, cellulose gum, guar gum, polysorbate 80, carob bean gum, salt, polysorbate 65, carrageenan, annatto (for color).

Allergens

Contains soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.