Is it Low FODMAP? Campbells Cream Mushroom Unsalted Condensed Soup

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, mushrooms, vegetable oil (corn, canola, and/or soybean), modified cornstarch, wheat flour, contains less than 2% of: cream, whey, yeast extract, soy protein concentrate, natural flavoring, dried garlic. Contains: wheat, milk, soy

Allergens

Contains: caution: metal edges are sharp

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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