Is it Low Histamine? Cascadian Farm Organic Honey Nut O's
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Whole grain oats (organic), whole grain barley (organic), cane sugar (organic), wheat starch (organic), malted barley extract (organic), honey (organic), sea salt, molasses (organic), oats (organic), calcium carbonate, sunflower oil (organic), malted barley (organic), natural almond flavor (organic), vitamin e (mixed tocopherols) added to preserve freshness.
Allergens
Contains: contains wheat and almond ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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