Is it Low FODMAP? Chobani Coffee Creamer French Vanilla

Is it Low FODMAP? Chobani Coffee Creamer French Vanilla
Compliant

This product is likely low FODMAP.

Ingredients

Water, cane sugar, sunflower oil, medium chain triglycerides (mct oil from coconut), contains 2% or less of: natural flavors, vanilla extract, calcium carbonate, pea protein, dipotassium phosphate, sea salt, sunflower lecithin, gellan gum.

Allergens

Does not contain egg or custard.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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