This product hasthat are high FODMAP andthat may be high FODMAP.
Cultured lowfat milk, cane sugar, water, wheat flour, chocolate, rice flour, vegetable oils (palm, palm kernel), fruit pectin, cocoa, natural flavors, guar gum, salt, caramel color, milk, skim milk, lemon juice concentrate, cocoa butter, baking soda, vanilla extract, fruit juice concentrate and turmeric (for color), soy lecithin, tapioca flour, calcium carbonate, peppermint oil. 6 live and active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l. Casei, and l. Rhamnosus.
Contains milk, wheat, and soy. made with milk from cows not treated with rbst. manufactured on a line that also handles peanuts and tree nuts.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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