Is it Low FODMAP? Chobani Flip Key Lime Crumble

Is it Low FODMAP? Chobani Flip Key Lime Crumble
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Cultured lowfat milk, cane sugar, water, wheat flour, key lime puree, soybean oil, cocoa butter, brown sugar, milk, key lime juice concentrate, fruit pectin, skim milk, natural flavors, soy lecithin, guar gum, honey, baking soda, cinnamon, salt, white vinegar, tapioca flour, fruit juice concentrate and turmeric (for color), lemon juice concentrate, vanilla extract. 6 live and active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l. Casei, and l. Rhamnosus.

Allergens

Contains: contains milk, wheat, and soy. Manufactured on a line that also handles peanuts and tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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