This product hasthat are high FODMAP andthat may be high FODMAP.
Cultured lowfat milk, cane sugar, water, peanuts, palm kernel oil, natural flavors, cocoa butter, rolled oats, skim milk, fruit pectin, milk, salt, chocolate, rice flour, cocoa powder, guar gum, peanut butter (peanuts, salt), soy lecithin, sunflower lecithin, lactose, lemon juice concentrate, baking soda, annatto (for color), peanut oil, vanilla extract, tapioca flour.6 live and active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l. Casei, and l, rhamnosus.
Contains: contains milk, peanut, and soy. Manufactured on a line that also handles tree nuts and wheat.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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