Is it Low FODMAP? Cinnamon Toast Crunch Rolls Breakfast Cereal

Is it Low FODMAP? Cinnamon Toast Crunch Rolls Breakfast Cereal
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Whole grain wheat, corn meal, sugar, fructose, canola and/or sunflower oil, salt, cinnamon, caramel color, red 40, yellow 5 & 6, blue 1, soy lecithin, natural and artificial flavor, dextrose, rosemary extract, bht added to preserve freshness. Vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

Allergens

Contains: contains wheat and soy ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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