Is it Paleo? Cinnamon Toast Crunch Rolls Breakfast Cereal

Is it Paleo? Cinnamon Toast Crunch Rolls Breakfast Cereal
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Whole grain wheat, corn meal, sugar, fructose, canola and/or sunflower oil, salt, cinnamon, caramel color, red 40, yellow 5 & 6, blue 1, soy lecithin, natural and artificial flavor, dextrose, rosemary extract, bht added to preserve freshness. Vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

Allergens

Contains: contains wheat and soy ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.