Is it Paleo? Clancy's Pumpkin Spice Yogurt Covered Pretzels

Is it Paleo? Clancy's Pumpkin Spice Yogurt Covered Pretzels
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Pumpkin spice yogurt (yogurt flavored confectionery coating [sugar, vegetable oil (palm kernel and/or palm), whey powder (milk), dry nonfat yogurt (cultured skim milk), soy lecithin (an emulsifier), salt, natural vanilla extract], natural flavors, natural pumpkin spice flavors, color (annatto extract), pretzels [unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid), malt, salt, soybean and/or canola oil, and yeast].

Allergens

Contains: milk, wheat, soy. may contain peanuts, tree nuts, sesame.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.