Is it Low Histamine? Clif Kid Zbar Organic Chocolate Brownie Baked Whole Grain Energy Snack Bar

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Oat blend (organic ingredient), (rolled oats (organic ingredient), oat flour (organic ingredient), oat fiber (organic ingredient)), tapioca syrup (organic ingredient), cane syrup (organic ingredient), fig paste (organic ingredient), cane sugar (organic ingredient), cocoa (organic ingredient), unsweetened chocolate (organic ingredient), sunflower oil and/or soybean oil (organic ingredients), natural flavors, cocoa butter (organic ingredient), salt, baking soda, soy lecithin (organic ingredient), vanilla extract (organic ingredient), mixed tocopherols (antioxidant).

Allergens

Contains soybean and its derivatives. May contain wheat and their derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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