Is it Low FODMAP? Cook House Italian Style Marsala Simmer Sauce

Is it Low FODMAP? Cook House Italian Style Marsala Simmer Sauce
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, portobello mushrooms, marsala wine (contains sulfites), cane sugar, soybean oil, sweet whey, balsamic vinegar, corn starch, butter, chicken stock, salt, dried onion, dried garlic, dried parsley, black pepper, natural butter flavor.

Allergens

Contains: milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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