Is it Low FODMAP? Core Probiotic Overnight Oat Bar Peanut Butter Chocolate Og

Is it Low FODMAP? Core Probiotic Overnight Oat Bar Peanut Butter Chocolate Og
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Gluten free whole grain oats (certified organic ingredients), peanuts (certified organic ingredients), dates (certified organic ingredients), prebiotic starch (imo) (certified organic ingredients), unsweetened chocolate (certified organic ingredients), fiber (inulin) (certified organic ingredients), water, natural flavors (certified organic ingredients), chia seeds (certified organic ingredients), sea salt, bacillus coagulans gbi-30 6086, almonds (certified organic ingredients), cashews (certified organic ingredients), coconut (certified organic ingredients). Vitamins & minerals: ascorbic acid (vit. C), zinc gluconate (zinc), ergocalciferol (vit. D2).

Allergens

Contains: peanuts, cashews, almonds, coconut. Manufactured in a facility that also processes milk, tree nuts, soy, egg, sesame seeds.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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