Is it Paleo? Craize Toasted Corn Crackers, Plantain

Is it Paleo? Craize Toasted Corn Crackers, Plantain
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Plantains, pre-cooked yellow corn flour, dark brown sugar, yellow corn meal, sunflower oil, kosher salt, citric acid, and vitamin e (tocopherol) to preserve freshness.

Allergens

Contains: this product is made in a soy-free facility that does not process nuts, other than coconuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.