Is it Pregnancy friendly? Craize Toasted Corn Crackers, Plantain

Is it Pregnancy friendly? Craize Toasted Corn Crackers, Plantain
Compliant

This product is likely pregnancy friendly.

Ingredients

Plantains, pre-cooked yellow corn flour, dark brown sugar, yellow corn meal, sunflower oil, kosher salt, citric acid, and vitamin e (tocopherol) to preserve freshness.

Allergens

Contains: this product is made in a soy-free facility that does not process nuts, other than coconuts.

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Outside the USA?

What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.