Is it Low FODMAP? Creme De Pirouline Pirouline Chocolate Wafers
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Sugar, flour (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), vegetable oil (palm oil, highly refined peanut oil), cocoa powder (processed with alkali), contains 2% or less of highly refined hazelnut oil, vanilla bean, rice flour, soy flour, whey (milk), sugarcane molasses, soy lecithin, salt, corn starch, natural flavors.
Allergens
Contains: wheat, soy, milk. May contain: peanuts, hazelnuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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