Is it Low FODMAP? Dean's French Onion Dip
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Skim milk, whey (milk), palm oil, water, contains less than 2% of onion (dehydrated), parsley (dehydrated), salt, sugar, hydrolyzed soy and corn protein, hydrolyzed torula and brewer's yeast protein, citric acid, lactic acid, acetic acid, monosodium glutamate, food starch-modified, gelatin, sodium hexametaphosphate, locust bean gum, soy lecithin, potassium sorbate (to preserve freshness), guar gum, carrageenan, yellow 5 & 6.
Allergens
Contains: milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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