Is it Low FODMAP? Deutsche Küche Wafer Rolls Coated With Dark Chocolate
This product hasthat may be high FODMAP.
Ingredients
Wheat flour, sugar, vegetable oils (palm oil and palm kernel), chocolate liquor¹, cocoa butter¹, contains less than 2% of: nonfat dry milk, egg yolk powder, sunflower lecithin, whey powder, salt, milk powder, sodium bicarbonate, whey permeate powder, spice, natural flavors. ¹rainforest alliance certified www.ra.org
Allergens
Contains: wheat, milk, egg. may contain: peanuts, tree nuts (hazelnut, coconut, sheanut).
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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