Is it MSG free? Dole Fruit Bowls Mixed Fruit In Black Cherry Gel, Bowls, Of Fruit

Is it MSG free? Dole Fruit Bowls Mixed Fruit In Black Cherry Gel, Bowls, Of Fruit
Compliant

This product is likely msg free.

Ingredients

Water, sugar, peaches, pears, pineapple, carrageenan, cochineal extract (color), locust bean gum, malic acid, fumaric acid, natural and artificial flavors, sodium citrate, potassium citrate, caramel color, and ascorbic acid (vitamin c) to promote color retention.

Allergens

Contains: caution: may contain pits or pit fragments.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.