This product hasthat are high FODMAP andthat may be high FODMAP.
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (canola oil, corn oil, &/or soybean oil), salt, contains 2% or less of: maltodextrin, tomato powder, spices, corn syrup, natural & artificial flavor, cheddar cheese (milk, cheese culture, salt, enzymes), dehydrated red bell pepper, monosodium glutamate, garlic powder, onion powder, yeast extract, sugar, corn syrup solids, disodium guanylate, disodium inosinate, cream (milk), paprika (color), jalapeno pepper, citric acid, lime juice solids, lactic acid, yeast.
Contains: milk, wheat.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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