This product hasthat are high FODMAP andthat may be high FODMAP.
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (may contain one or more of the following: canola, corn, soybean), granulated sugar, brown sugar, honey, salt, less than 2% of yeast, salad mustard powder (salad mustard (distilled vinegar, mustard seed, salt, turmeric), maltodextrin, modified corn starch, natural flavor), maltodextrin, mustard, garlic powder, turmeric, spices, onion powder, natural flavor, silicon dioxide, whey, vinegar, citric acid, malic acid, expeller pressed sunflower oil, gum arabic, extractives of paprika, mustard oil.
Contains: wheat, milk. Made in a facility that may use peanuts.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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