Ingredients

Brownie mix (sugar, wheat flour, cocoa powder processed with alkali, palm oil, contains less than 2% of: wheat starch, salt, dextrose, natural flavor). Graham crust mix (sugar, wheat flour, whole wheat flour, soybean oil, molasses, contains less than 2% of: salt, honey, sodium bicarbonate). Marshmallows (corn syrup, sugar, gelatin, dextrose, modified corn starch, artificial vanilla flavor, potassium sorbate [preservative]). Fudge pouch (sugar, palm oil with green tea and rosemary extract as anti-oxidants, alkalized cocoa powder, soy lecithin).

Allergens

Contains: soy, wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.