Is it MSG free? Elevation Double Chocolate Protein Meal Bars

Is it MSG free? Elevation Double Chocolate Protein Meal Bars
Compliant

This product is likely msg free.

Ingredients

Dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, dry whole milk, soy lecithin, salt), isolated soy protein, fructooligosaccharides, isolated soy protein (isolated soy protein, tapioca starch, salt), corn syrup, chicory root inulin, glycerin, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), vitamins and minerals (palmitate [vitamin a], tricalcium phosphate, cholecalciferol [vitamin d3], ascorbic acid [vitamin c], niacinamide [vitamin b3], zinc oxide, ferrous fumarate [iron], dl-alpha-tocopheryl acetate [vitamin e], pyridoxine hydrochloride [vitamin b6], riboflavin [vitamin b2], thiamine mononitrate [vitamin b1], folic acid, cyanocobalamin [vitamin b12]), crisp rice (rice flour, sugar, calcium carbonate, salt), natural flavor, canola oil (canola oil, ascorbic acid - a preservative, rosemary extract), cocoa powder (processed with alkali), maltodextrin, soy lecithin, dried unsweetened coconut, salt, wheat flakes, peanut butter, almond butter.

Allergens

Contains: milk, soy, wheat, peanuts, almonds, coconut. may contain other tree nuts not listed.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.