Is it Low FODMAP? Elevation Only Peanut Butter With Dark Chocolate Nut Bar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Peanuts, dark chocolate flavored coating (chicory root inulin, sugar, palm kernel oil, cocoa powder [processed with alkali], soy lecithin, salt, natural flavor, dry whole milk), almonds, honey, rice syrup, isolated soy protein (isolated soy protein, tapioca starch, salt), chicory root extract, peanut butter, soy lecithin.
Allergens
Contains: almonds, milk, peanuts, soy. may contain other tree nuts not listed. may contain nut shell fragments.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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