Is it Pregnancy friendly? Ensure Nutrition Shake Complete Vanilla

Is it Pregnancy friendly? Ensure Nutrition Shake Complete Vanilla
Compliant

This product is likely pregnancy friendly.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Water, corn syrup, milk protein concentrate, sugar, calcium caseinate, canola oil, soy protein isolate, soluble corn fiber, short-chain fructooligosaccharides; less than 0.5% of: vitamins and minerals,† corn oil, natural and artificial flavors, cellulose gel, salt, monoglycerides, soy lecithin, cellulose gum, gellan gum, acesulfame potassium, and sucralose. †vitamins and minerals: potassium citrate, magnesium phosphate, ascorbic acid, choline chloride, sodium phosphate, potassium phosphate, sodium citrate, potassium hydroxide, dl-alpha-tocopheryl acetate, zinc sulfate, ferrous sulfate, niacinamide, calcium pantothenate, manganese sulfate, potassium chloride, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, copper sulfate, vitamin a palmitate, folic acid, phylloquinone, potassium iodide, sodium selenate, chromium chloride, biotin, vitamin d3, sodium molybdate, vitamin b12.

Allergens

Contains milk and soy ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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