This product is likely msg free.
Jalapeno peppers (cream cheese [pasteurized milk and cream, cheese culture, salt, carob bean gum and/or guar gum], green jalapeno pepper [jalapeno peppers, water, salt, acetic acid, sodium benzoate added as a preservative], wheat flour), water, soybean oil, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, modified cornstarch, contains less than 2% of the following: yellow corn flour, salt, dextrose, dried yeast, whey powder, leavening (baking soda, sodium acid pyrophosphate), paprika extract (color), nonfat dry milk, spice, dehydrated onions, dehydrated garlic, spice extractives, annatto (color).
Contains: milk, wheat.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.