Is it MSG free? Farm Rich Breaded Mozzarella Cheese Sticks, High Protein Snack

This product is likely msg free.

Ingredients

Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzyme), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, yellow corn flour, modified cornstarch, contains less than 2% of the following: artificial flavors, caramel color, dehydrated garlic, dehydrated onions, dried yeast, guar gum, leavening (sodium acid pyrophosphate, baking soda), methylcellulose, natural flavor, paprika extract (color), powdered whey (milk), salt, spices, sugar.

Allergens

Contains: milk, wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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