This product hasthat are high FODMAP andthat may be high FODMAP.
Water, enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, soy protein isolate, canola oil, vital wheat gluten, sugar, rice flour, 2% or less of: palm oil, salt, wheat gluten, methylcellulose, tapioca starch, yeast, oat fiber, sunflower oil, cultured corn syrup solids, citric acid, spices, soybean oil, ascorbic acid, ancient grain flour (khorasan wheat), enzymes, potato starch, natural flavor, yeast extract, titanium dioxide (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, onion powder, barley flour, lactic acid.
Soy, wheat
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More