Is it MSG free? Gardein Ultimate Plant Based Burger Patties

Is it MSG free? Gardein Ultimate Plant Based Burger Patties
Compliant

This product is likely msg free.

Ingredients

Water, textured pea protein, coconut oil, textured wheat protein (wheat gluten, wheat flour), vital wheat gluten, 2% or less of: methylcellulose, natural flavors, barley malt extract, garlic powder, salt, yeast extract, onion powder, black pepper, beet juice (color added), lactic acid.

Allergens

Contains wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.