Is it Low FODMAP? Garden Lites Veggies Made Great Blueberry Oat Muffins
This product hasthat may be high FODMAP.
Ingredients
Zucchini, egg whites, sugar, whole eggs, blueberries, sorghum flour, brown rice flour, rolled oats (certified gluten free) dried blueberries (blueberries, sugar, sunflower oil), corn starch, carrots, soluble corn fiber, canola oil, leavening (baking powder), flaxseed meal, blueberry flakes (blueberries, cane sugar, natural blueberry flavor), salt.
Allergens
Contains: egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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