Is it Pregnancy friendly? Garden Lites Veggies Made Great Blueberry Oat Muffins

Is it Pregnancy friendly? Garden Lites Veggies Made Great Blueberry Oat Muffins
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Zucchini, egg whites, sugar, whole eggs, blueberries, sorghum flour, brown rice flour, rolled oats (certified gluten free) dried blueberries (blueberries, sugar, sunflower oil), corn starch, carrots, soluble corn fiber, canola oil, leavening (baking powder), flaxseed meal, blueberry flakes (blueberries, cane sugar, natural blueberry flavor), salt.

Allergens

Contains: egg.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.