Is it Low Histamine? Gerber Grain & Grow Puffs Blueberry Snacks For Baby

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Rice flour, whole wheat flour, wheat starch, cane sugar, whole grain oat flour, natural blueberry vanilla flavor (includes blueberry juice concentrate), dried apple puree, mixed tocopherols (to maintain freshness), sunflower lecithin, vitamins and minerals: choline bitartrate, iron (electrolytic), vitamin e (alpha tocopheryl acetate), niacinamide (a b vitamin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamine hydrochloride).

Allergens

Contains: wheat.,keep package away from children. This product should only be fed to seated, supervised children who are accustomed to chewing solid foods.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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