Is it MSG free? Ghirardelli White Chocolate Squares With Caramel Filling

Is it MSG free? Ghirardelli White Chocolate Squares With Caramel Filling
Compliant

This product is likely msg free.

Ingredients

Sugar, cocoa butter, corn syrup, whole milk powder, sweetened condensed milk (milk, sugar), nonfat dry milk, palm oil, butter (cream, salt), soy lecithin, sodium citrate, natural flavor, sea salt, vanilla extract, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness).

Allergens

May contain tree nuts.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.