Is it Low Histamine? Giovanni Rana Basil Pesto
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Basil blend (basil, sunflower oil salt), sunflower oil, parmesan cheese (pasteurized cultured part-skimmed milk, salt, enzymes), extra virgin olive oil, pecorino romano cheese (cultured sheep's milk, salt, rennet), pine nuts, lactose, garlic, 2% or less of dehydrated potatoes, nonfat dry milk, vegetable fiber, lactic acid, natural flavor, ascorbic acid, spice.
Allergens
Contains: contains tree nuts (pinenuts), milk. This product is manufactured on equipment that also processes tree nuts (almonds).
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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