Is it Low FODMAP? Gluten-free Deli Style Seeded - Low Fodmap Certified
This product is likely low FODMAP.
Ingredients
Corn starch, water, sourdough (rice flour, water), buckwheat flour, rice flour, flax seeds, psyllium seed husk (vegetable fiber), rice starch, sugar syrup, sunflower seeds, modified cellulose, cellulose, yeast, soy protein, sea salt, sunflower oil and/or rapeseed oil, millet flour, whole rice flour, chia seeds, apple extract, sugar.
Allergens
Contains: soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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