Is it MSG free? Goldfish Flavor Blasted Cheddar Jack'd Crackers, Snack Crackers

Is it MSG free? Goldfish Flavor Blasted Cheddar Jack'd Crackers, Snack Crackers
Compliant

This product is likely msg free.

Ingredients

Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, enzymes), vegetable oils (canola, sunflower and/or soybean), salt, contains 2% or less of: yeast, whey, sugar, onion powder, red bell peppers, paprika extract (color), autolyzed yeast extract, green bell peppers, monterey jack cheese (milk, cultures, salt, enzymes), spices, celery, monocalcium phosphate, yeast extract, lactic acid, garlic powder, calcium lactate, natural flavor, citric acid, disodium phosphate, jalapeno peppers, baking soda. contains: wheat, milk.

Allergens

Contains: do not purchase if bag is open or torn

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Outside the USA?

What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.