Is it Low FODMAP? Gomacro Peanut Butter Cup Kids Macrobar - Low Fodmap Certified

This product is likely low FODMAP.

Ingredients

Organic brown rice syrup, organic peanut butter, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic chocolate chips (organic coconut sugar, organic cocoa, organic cocoa butter), organic puffed brown rice, organic peanut butter chips (organic peanut flour, organic cocoa butter, organic coconut sugar, salt), organic chocolate drizzle (organic coconut sugar, organic cocoa, organic cocoa butter), organic natural vanilla flavor, organic maple sugar, sea salt. Contains: peanuts. Manufactured in a facility that processes peanuts and tree nuts. May contain nutshell fragments.

Allergens

Contains: peanuts. Manufactured in a facility that processes peanuts and tree nuts, may contain nutshell fragments.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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