Is it Pregnancy friendly? Good & Gather Himalayan Salted Dark Chocolate Almonds

Is it Pregnancy friendly? Good & Gather Himalayan Salted Dark Chocolate Almonds
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Dark chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, natural flavor), almonds, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), contains less than 1% of the following: himalayan salt, gum acacia, sugar, confectioner's glaze.

Allergens

Contains soy and almond. processed in a facility that also handles egg, milk, peanut, other tree nut and wheat ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.