Is it Pregnancy friendly? Good & Gather Organic Blueberry Muffin Whole Grain Baked Bars

This product is likely pregnancy friendly.

Ingredients

Organic oats, organic tapioca syrup, organic fig paste, organic oat flour, organic high oleic sunflower oil, organic vanilla chips (organic cocoa butter, organic cane sugar, organic tapioca starch, organic rice syrup solids, organic rice maltodextrin, organic vanilla extract), organic invert sugar, organic cane sugar, organic oat hull fiber, organic freeze dried blueberries (organic freeze dried blueberries, organic apple juice concentrate, organic sunflower oil), organic natural flavors, baking powder (sodium acid pyrophosphate, sodium bicarbonate, tapioca maltodextrin, monosodium phosphate), sea salt.

Allergens

May contain tree nuts

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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